See your daily water total
Add the water you drink throughout the day. The tracker shows a running total based on what you log; it does not automatically measure your consumption.
Saving a meal does not replace a water entry. Keep each tracker updated according to how you use it.
Fasting is a choice
If you choose to use it, fasting tracking lets you follow a period and its progress. You can use the rest of Grizzly without enabling this feature.
The timer organises a log. It does not establish whether a fasting routine is beneficial or appropriate for you.
No universal recommendation
Water needs depend on factors including activity and environment. This page does not prescribe a volume of water or a fasting duration.
Fasting may be unsuitable in some circumstances. Seek medical advice if you have a condition, take medication, are pregnant or have a history of disordered eating. Grizzly is intended for adults.
Bring it into your everyday routine.
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