One meal, several ways to log it
Photograph your plate, describe your meal, search for a product, scan a barcode or use manual entry. Choose the method that fits what you are eating.
Check foods and quantities before saving. Known details, such as a nutrition label or measured weight, can help you adjust the entry.
What your daily totals show
Grizzly brings together calories and macros from your logged meals. The home screen shows daily tracking and a meal list so you can return to the details.
Your total depends on what you enter. A forgotten snack or incorrect portion can change it substantially. It is not an automatic measurement of everything you have eaten.
Keep water and progress in your routine
Water tracking lets you record what you drink and see your daily total. Food and water are tracked separately.
You can also record weight and progress photos. These features help you view your history, without promising a physical outcome.
Find a routine you can maintain
Start with meals you know well. If an estimate seems off, check the ingredients and portion size first.
Tracking is a tool, not an obligation. If food tracking causes anxiety or you have an eating disorder, consult a qualified professional before using a calorie counter.
Bring it into your everyday routine.
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