Start with meals, not an isolated number
A daily total is only useful when meals and portions are recorded. Log meals as you go and review estimates before adding them.
Doubling a portion changes protein as well as calories and other macros. A diary helps you keep those details together.
Understand where the total comes from
Your home screen shows your daily tracking. Logged meals let you trace the numbers back to individual entries and find something to check.
An incomplete total does not necessarily mean a low intake: a meal or snack might simply be missing from your diary.
Photo, barcode or manual entry?
A photo offers a starting estimate for a plate of food. For a yoghurt, drink or packaged item, search or barcode scanning can help you find the product.
Always check the serving size. Values per 100 g do not automatically match what you consumed.
What about a protein target?
Needs vary with the person, their activity and circumstances. This page does not set a universal target. A qualified professional can help you find an appropriate goal, particularly for medical needs.
Grizzly helps you keep and understand a log. It does not guarantee athletic performance or body changes.
Bring it into your everyday routine.
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